This option is for people who prefer to not be on camera. You can choose if I have my camera on or off. You can be in the privacy of your own space but we can meet together, share ‘virtual’ company, and have a productive session without the need for distracting visuals.

With this option you can be in your favourite chair, with a nice cuppa or with your pet! You can make yourself as comfy as you need. This allows for a mutually friendly online space. We can take breaks away from the screen at any time, if needed. Video calls will be with blurred backgrounds for privacy.

This option is for people who find it uncomfortable to sit down for a period of time. You can have the freedom to move about or go out for a walk. The gentle movement of walking can help to process thoughts and release nervous energy. Movement is especially recommended for people who get overwhelmed by internal ‘noise’. It can be a really helpful tool for getting thoughts to flow.

This option allows us to have a ‘text chat’. This can be on text or email. It is your choice. This option allows plenty of time between messages. A gentle conversation. There is no rush to respond immediately. You can type at your own pace. I will match your pace. This can be a wonderful way of helping you gather your thoughts and connecting socially but without the pressure of time.